the 4 Rs of mindfulness

Remember
Recall
Remind
Reflect

Pretty self-explanatory. But how often do we do that.

There's another R. Point of reference.
To use our senses, our breath, as the point of reference, to pull us back from our random thought, wondering mind, back to the present moment, and just be aware.

mindfulness, like any other habits, can also be conditioned, and become habitual.
let's strive hard at making mindfulness a habit. A good habit, a wholesome action.