I have started to prepare more meals at home, and it struck me today that cooking is actually a good practice of mindfulness.
Because once you decided to cook, and once you start, u typically do only cooking until the meal is prepared. At least it is the case for me. I do not watch tv or listen to the radio while cooking. my whole mind and concentration is solely focused on the cooking task at hand, be it chopping, slicing or boiling.
Housewives might think that they have no life, but this practice in mindfulness is worth much more than the high paying salary that your husband is earning, or the glamorous lifestyle of your peers....
No comments:
Post a Comment