Mindless working

My days have in some ways, taken a turn for the "worst".
Am currently doing some volunteer work, which has really tight timelines, and I feel like I am back to consulting.
While it is true that I fail to manage my time properly, I really think that I have less time for myself.

And due to the work, I am like back into the grindmill...working like mad...argh.
I dont mind the work, or the time spent. I am taking issue with my own mindless working!

Everytime I start to do work of any sort, I forget to breathe. Forget to be present, and forget to do work mindfully.
(It's kind of a hard concept, but I believe it is achieveable, tho I am still working hard at it)

Mindful mindful mindful