Had a chat and a stroll down orchard road with a spiritual senior.
It was a great lesson for it opened my eyes and taught me that every single moment can be meaningful.
Most of us when walking down orchard road will be busy with something. Either chatting with friends or looking at sale ads or busy wondering where we should go next.
For one thing, that is not being mindful.
For another, u r wasting your time, which could be employed in more meaningful pursuits. Example sending metta out to e world around you......
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