It is also the same as saying we live without knowing that we are living.
Yet your breath is ur life...how can u possibly survive without oxygen, without each in and out breath.
Focusing on your breath can bring you back to life! While your life is much more than each breath, without it, there will be no life.
Focusing on your breath brings you back to the present moment. The reminder that life is just moments of breaths.
阿弥(breathe in) 陀佛 (breathe out)
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