Actually I think and believe that it is a good habit to say grace and give thanks.
I have observed recently that I tend to goble down my food, either due to rush or hunger. Or worst, I m eating and doing something else at e same time. Not giving attention or respect to e food and those that made it possible for me to survive.
As mentioned in my much earlier entry, we really need to be grateful for e food that we put into our mouths. And to eat mindfully, savouring e taste and pleasure that e food is giving us.Thank you all for each bite that I take.
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